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    Tips and Tricks

    Uneven Skin Tone – Easy Ways to Even Out It

    July 25, 2020

    Problems with skin tone are very common and appear in many different forms. While not all can be held off forever, it is possible to treat your skin so that any uneven skin tone is seen to with the help of natural remedies, a visit to the dermatologist and by making a few lifestyle changes.

    What Causes Uneven Skin Tone?

    Here are some of the most common reasons for uneven skin tone:

    1. Hormonal Changes

    Those who take contraceptives or who are pregnant will experience a change in hormones that can lead to a rise in the level of melanin. When this takes place, it results in an uneven skin tone that is commonly called melisma.

    2. Exposure To Sun

    Too much exposure to the sun can also cause excessive melanin in the skin, leading to skin discolouration. This will lead to long term damage as the pigments tend to absorb the UV rays, the main cause of damage to the skin from the sun.

    3. Post Inflammatory Hyperpigmentation

    When the skin is injured by something like a cut, the skin around it will begin to darken as it heals. This discolouration can fade within a few weeks, or it could take months to years to fade, leaving the skin looking discoloured.

    4. Ageing

    This is something that nobody can escape, and with age comes age-related skin spots.

    How to Get Even Skin Tone

    Seeing how there are so many things that can cause discolouration in the skin, it can become worrisome if you are someone who is aiming for an even skin tone on face and body. Fortunately, there are many ways to deal with this issue and bring healing to the skin.

    Home Remedies

    Here are some home remedies that can help with evening out the skin tone:

    1. Coconut Oil, Lemon And Sugar Scrub

    Lemon has bleaching properties and is very useful when dark spots or hyperpigmentation need to be addressed. This recipe can be used to even skin tone all over body.

    What You Will Need

    • Coconut oil, 1 teaspoon
    • Lemon juice, ½ teaspoon
    • Granulated sugar, 1 tablespoon

    How to Use

    • Mix the ingredients together in a bowl and gently scrub your face
    • Do not go around your eyes with this scrub
    • Rinse your face with lukewarm water

    2. Tomato, Honey and Lemon Juice Face Pack

    Rich in Vitamin A, tomatoes are great when it comes to reducing any blemishes or dark spots you have.

    What You Will Need 

    • Honey, 1 tablespoon
    • Lemon juice, 2-3 drops
    • Tomato juice, 1 tablespoon

    How to Use

    • Mix all the ingredients well
    • Apply the tomato-honey-lemon face pack on your face and leave it for about fifteen minutes
    • Rinse with warm water
    • Splash some cold water onto your face to tighten the pores

    3. Green Papaya And Milk Facewash

    Since green papaya is rich in enzymes like papain and alpha hydroxy acids, it is able to remove any dead skin cells and even the skin tone.

    What You Will Need

    • Raw papaya, ½ cup, diced
    • Raw milk, 2 tablespoons

    How to Use

    • Blend the papaya
    • Mix in the milk until you are left with a thick paste
    • Clean your face and then spread this mix over your skin
    • Once the mask is dry, rinse with cold water

    4. Cinnamon, Honey, Lemon And Nutmeg

    Nutmeg is rich in anti-bacterial, astringent and anti-inflammatory properties.

    What You Need 

    •  Cinnamon powder, ½ teaspoon
    • Nutmeg, ½ teaspoon
    •  Honey, 1 tablespoon
    • Lemon juice, ½ teaspoon

    How to Use

    • Mix everything well and massage into your face
    •  Allow to sit for half an hour
    • While removing the mask, move your fingers round in circular motions

    5. Orange Juice And Turmeric

    Orange juice is good for bleaching and reducing dark spots and hyperpigmentation, while turmeric is used to reduce discolouration.

    What You Need 

    • Orange juice, 1 tablespoon
    • Turmeric, 1 teaspoon

    How To Use

    • Mix the turmeric and orange juice well and then apply it to your skin
    • Leave it for ten minutes before rinsing it off with cool water

    6. Sandalwood And Milk Face Pack

    Since red sandalwood powder is healing and can reduce wrinkles and dark spots, it is great to add with milk and turmeric.

    What You need

    • Red sandalwood powder, 1 tablespoon
    • Milk, 1 tablespoon
    • Turmeric, ½ teaspoon

    How to Use

    • Mix the ingredients together into a thick paste
    • Apply to face and let dry
    • Rinse with warm water

    7. Cucumber And Lemon Juice

    This combination can battle uneven skin tone by reducing dark spots and reducing dark circles.

    What You Will Need

    • Cucumber, 1/2 , grated and chilled
    • Lemon juice, ½ lemon

    How to Use

    • Mix the cucumber and lemon juice and apply it onto the skin
    •  After fifteen minutes, remove the mask by using cotton pads soaked in chilled water
    •  Make sure not to use too much lemon juice as it can cause irritation in sensitive skin

    8. Tomato Pulp

    Rich in Vitamins A, C and K, tomatoes are great for treating almost any skin ailment.

    What You Will Need

    •  Tomato, 1, pulped

    How to Use

    • Rub the pulp of the tomato all over the skin very well and leave until it dries.
    • Rinse with cold water

    9. Honey And Oatmeal

    The saponins present in oatmeal are great for cleansing the skin. They give the skin a brighter appearance.

    What You Will Need 

    • Oats, 2 tablespoons
    • Lemon juice, ½ tablespoon
    • Honey, 2 tablespoons
    • Tea tree essential oil, 4 drops

    How to Use

    •  Grind the oats and then mix with the rest of the ingredients
    • Apply it to the skin and leave for fifteen minutes
    • Rinse with cool water

    10. Multani Mitti, Neem, Rosewater And Tulsi Face Pack

    Tulsi is known for repairing damage to the cells, while neem kills any germs with its anti-bacterial properties and Multani mitti can absorb any excess oil.

    What You Will Need 

    • Multani mitti, 1 teaspoon
    • Neem powder, 1 teaspoon
    • Tulsi powder, 1 teaspoon
    • Rosewater, 1 tablespoon

    How to Use

    • Mix everything together well and apply it to your clean face
    • Allow it to dry and then wash with cold water

    Medical and Other Options

    Here are some other options that include some medical procedures:

    1. Clinical Peels

    These can penetrate into the skin and exfoliate on the deeper layers due to the chemicals involved. This treatment comes in three levels: deep, medium and light. Once the chemical peels have exfoliated the dead skin, you will find new, blemish free skin underneath. Healing from a clinical peel can take up to a few days to a few months, depending on the severity of the condition.

    2. Hydroquinone Creams

    Creams that contain hydroquinone can bleach the skin and remove any dark spots or hyperpigmentation. This even skin tone cream must only be used according to your dermatologist’s instructions.

    3. Professional Microdermabrasion

    This procedure works by thickening the collagen present in the skin, while at the same time removing the dead and damaged outer layer. This procedure will leave your skin dry and red, and you will experience a certain amount of peeling over the few days following it. This works well for discoloured, scarred and damaged skin.

    4. Laser Treatments

    Sun spots, age spots or scars can be lightened with the laser treatment. Though this treatment works well at reducing the appearance of scars and redness, there is the chance that it could cause more discolouration, which is why this option should be looked at last.

    5. Makeup

    If you are looking for a really fast fix for your problems, applying the right shade of foundation or concealer can work wonders. Use a green colour corrector if you are trying to correct redness in the skin.

    Lifestyle Tips

    Here are a few lifestyle tips that you can include to help in the process of healing the skin.

    1. Stay Hydrated

    Drinking at least eight glasses of water every day is important as the water helps to replenish the skin, keeping it looking youthful and by keeping the signs of ageing from being seen. Drinking plain water is the best method to stay hydrated as drinks that are carbonated or have added sugars cause pimples and oil build up, while alcohol can dry the skin out.

    2. Apply Sunscreen

    Staying out in the sun too long can cause damage to the skin cells, resulting in darkening of the skin as well as an increased risk of cancer. To avoid the harmful effects of getting too much sun, always make sure to apply sunscreen during the day.

    3. Maintain A Balanced Diet

    Avoiding all types of junk food is a must when it comes to improving the quality of the skin. Consuming fresh fruits and vegetables is one of the best ways to ensure that the skin is healed from the inside and to have a more permanent solution for your skin tone.

    4. Regular Exercise

    The minimum a person should exercise to have a healthy and fit lifestyle is for at least thirty minutes, five days a week. By making sure to keep your body fit, you are ensuring better circulation and will help with the production of new skin cells. This is important when it comes to having even skin tone and youthful looking skin.

    FAQs

    Here are some frequently asked questions:

    1. Can Kojic, Glycolic And Salicylic Acids Help To Achieve Even Skin Tone?

    Kojic acid can disrupt tyrosine, a vital compound when it comes to producing melanin. Salicylic acid is well known for helping to treat acne, but it can also help to even out the skin tone. Derived from sugar cane, glycolic acid has been around for a while and can improve the skin tone, treat fine lines and many other skin issues. When used correctly, these ingredients can work wonders at helping you achieve the perfect, glowing and even-toned skin.

    2. Should I Apply Rosehip Oil To Get An Even Skin Tone?

    Rosehip oil has lots of vitamin A, which is good for reducing fine lines and signs of ageing, helps to treat dark circles and hyperpigmentation and it also helps fade scars left over by acne. Simply add a few drops of rosehip oil to a carrier oil or to aloe vera gel for making the skin tone even.

    After exploring the different options for getting even skin tone naturally, through medical means and how you can help it with your lifestyle, we hope you can make the best decision that suits your skin and your needs when it comes to healing uneven skin tone.

    Tips and Tricks

    Explore Different Types of Sunglasses & Tips to Pick the Right One

    July 20, 2020

    Most of us like adoring a chic pair of sunglasses not only to make a style statement, but this fashionable piece of accessory also protects our eyes from the harsh effects of the sun. However, there are several factors to consider if you want those perfect pair of sunglasses. Well, if you have not put in much thought into this matter before, we suggest that you read this post as it will help you know which all types of sunglasses are available and which ones you should pick for yourself. Happy browsing!

    Different Types of Sunglasses

    If you like staying in vogue and in sync with the latest trends then it becomes important that you should know about different kinds of sunglasses or types of sunglasses frames that you can pick and choose from:

    1. Round Sunglasses

    As the name is suggestive, these shades have round glasses and suit almost all face types. These kinds of sunglasses have been in vogue for a long time and never go out of trend. If you like to make a quirky style statement then a round pair of sunglasses is a must have in your wardrobe. These frames were first launched in the mid-twentieth century and ever since these have been liked by people.

    2. Aviator Sunglasses

    Remember Tom Cruise in the famous 90s flick ‘Top Gun’, well; no one can forget how dashing he looked in his overalls and an edgy pair of Aviators. These sunglasses were originally fashioned for pilots to protect their eyes while flying and ever since this is undoubtedly one of the most popular styles. The Aviators are characterized by sleek and thin metal frames and they are extremely light-weight and usually feature a double or triple bridge. These highly fashionable and versatile sunglasses are almost three times bigger than your eye socket and thus provide optimum protection against sun’s harsh UV rays.

    3. Wayfarers Sunglasses

    We all know that Ray-Ban is a popular name in the world of sunglasses and these eyewear giants were the ones who gave us the famous Aviator’s but not many people may be aware that they also gave us the timeless style of wayfarer sunglasses. They are super versatile and stay always in fashion. In the epic movie, ‘Breakfast At Tiffney’s’ the ethereal beauty Audrey Hepburn revolutionized this style to the hilt. One of the most popular styles for sunglasses for women, this style is popular amongst men folks too.

    4. Butterfly Sunglasses

    As the name suggests, these sunglasses get their inspiration from the wings of a butterfly. If you want to a bit sassy and explore your playfulness that this is the pair that you should invest in. There are various shapes and sizes available in these but the most common ones have smaller inner edges and wider outer edges. It was almost a decade ago when this style was introduced by Prada, one of the best leading brands in the fashion and style industry. For those of you who like trying out fun and quirky styles, take a plunge into buying one of these exotic frames.

    5. Cat Eye Sunglasses

    These frames come in softer and graceful curved frames to bolder and fiercely edgier frames. This style of sunglasses mostly suit all face types and this sophisticated style got popular around the 50s. Cat eyes have been popular for adding an extra oomph and structure to your facial features as these mimic feline eye structure. These vintage frames should be bought if you wish to add extra sass and boldness to your look.

    6. Oval Sunglasses

    The larger lenses cover most part of the eyes and thus offer maximum sun protection. You can team them up with a casual look or even adorn them with a formal look. These versatile glasses should be bought if you do not like to have multiple pairs. This also works well with holiday looks too!

    7. Club Master Sunglasses

    A little off-beat in style but those who adorn this style like to adorn them only. The frame only covers the upper half of the lens and leaves the lower half of the lens. This adds a bit of drama to your entire look.

    8. Rectangle Sunglasses

    Looking for frames to add delicate angles to your facial features, well, then you should opt for rectangular sunglasses. Mostly suited to rounder face types, these shades add extra glamour to your casual, sporty or retro styles. These shades have thicker frames and thus you can opt from a wide array of patterns and designs.

    9. Square Sunglasses

    If you are on a lookout for a bolder pair of sunglasses and want to make a style statement, well, think no more and pick up a stylish square frame. This style adds more mystery to your entire look because most part of the eyes is hidden and it is also good for optimum sun protection.

    10. Shield Sunglasses

    Looking for some high-level sun protection for the eyes, well, you may opt for these sunglasses as these large single lenses are great for people who spend the most amount of time out in the sun. These frames lend a sporty charm to your look.

    11. Warp Sunglasses

    If you are an athlete,  sport’s professional or you are massively into sports and looking for a pair that feels light on the face and covers most part of your eyes, well, getting yourself a pair of wrap sunglasses will be a good deal.

    12. Double Bridge Sunglasses

    From round, square, rectangular to other types of frames, you can find a double bridge in almost all frames. If you wish to add more style to your eyewear, well, you should buy these!

    13. Rimless Sunglasses

    Directly mounted on the temples and bridges without any frame, rimless glasses can become your choice if you like to keep it simple and classy.

    14. Oversized Sunglasses

    These kinds not only add an extra element of glamour to your everyday look but they also help in getting maximum sun protection for the eyes. Invest in a good pair if you like adoring oversized sunglasses.

    15. Embellished Sunglasses

    If you thought that sunglasses only came in few shapes and sizes, well, you are gravely mistaken because these days designers put in a lot of efforts in creating statement eyewear and embellished glares are one of them. Be it crystals, stones, metal embellishments, and many others, there are massive options to choose from if you are looking for some embellishments in your glares.

    How to Choose The Perfect Shades For Your Face?

    In the above section, you learned that there are many options in sunglasses available in the market and it can become tedious to decide which one suit you best. So, amongst so many options which one should you choose from or which one would look best on you, well, if you want to know how to select sunglasses or pick up sunglasses that fit your face, here is how to do it:

    1. According To Your Face Shape

    One of the best ways of choosing the perfect shade is as per your face type. Following are some popular face types and the shades that may suit best on them:

    1. Face Shape – Oval Face

    The length of the face is more than the width of the face with wider cheekbones and rounded chin. The width of the jaw is lesser than the forehead. The aim should be not to mess with the facial features but to accentuate them.

    • Frames that are Suitable: Cat’s eyes, Aviators, Butterfly.
    • Frames that are Not Suitable: Too wide glasses, narrow frames, shades with defined edges.

    b. Face Shape – Round Face

    This shape face has almost similar length and width with rounded chin and hairline. The frame that you choose should give visual length to your face and balance the facial features.

    • Frames that are Suitable: Wayfarers, Aviators, Cat’s Eyes, Shades with narrow bridges, Butterfly.
    • Frames that are Not Suitable: Narrow frames, Coloured glasses, rounder glasses, geometrical-shaped glasses.

    c. Face Shape – Heart-Shaped Face

    This type of face has more length as compared to the width with a wide forehead and narrow chin. This face may appear like an inverted triangle as it narrows from head to chin. You should choose the frame that balances the upper and lower part and not to choose glasses that add bulk to the face.

    • Frames that are Suitable: Frameless, Aviators, Round, Wayfarers, Neutral-coloured shades, Shades with low-set arms.
    • Frames that are Not Suitable: Cat’s Eyes, Teardrop or Butterfly, Bright-coloured frames, large and heavy frames, pointy or sharp frames.

    d. Face Shape – Square Face

    The length and width of this type of face are similar with angular cheekbones and wider chin. The hairline is usually straight and the jaw, forehead, and cheekbones have a similar width. Choose frames that help soften the facial features.

    • Frames that are Suitable: Aviator’s, Frameless, Cat’s Eyes, Rounded or oval frames, larger frames, coloured glasses.
    • Frames that are Not suitable: Frames those are bigger than the width of your face, frames with square or sharp corners, narrow and petite frames.

    e. Face Shape – Rectangular Face

    The width of the face is lesser than the length of the face. The jaw, cheekbones and head are almost of the same width. The hairline is straighter with an angular and broader chin. You should opt for larger frames to give an optical illusion of width to the face.

    • Frames that are Suitable: Rounded frames, larger frames, Aviators.
    • Frames that are Not Suitable: Smaller frames, colourful and bright frames, narrow glasses.

    2. According To Your Lifestyle

    Yes, it may sound a bit out of the box but it is true! You should pick up shades according to your lifestyle. If you are a sportsperson then you would be requiring shades that may be able to bend and twist and are sturdier. On the other hand, if you are working in a corporate and looking to make a style statement, choosing chic and dainty shades may offer a better choice.

    3. According To Your Personality

    Any accessory that you adorn in an extension of your personality and sunglasses also help you to achieve a similar impact. Just because something is in vogue but you are not comfortable adoring it, will not be complimenting your style at all. Therefore, be deliberate on what you want and whether you are comfortable with it before investing in a good pair of shades. Also, you can have multiple options if you like experimenting with your look and style.

    4. According To Your Skin Tone

    We should pay heed to our skin tone before picking up a pair of sunglasses as just the way not all frames suit all face shapes, in the similar way not all frames suit all skin colours.

    a. Cooler Skin Tone

    If your skin has a bluish or pinkish undertone to your complexion that your skin colour is more towards cooler hues. You should opt for frames in colours that help in enhancing the beauty of your complexion and for this you can opt for blue, grey, mauve, purple, pink, dark turquoise, black, silver, etc.

    b. Warmer Skin Tone

    If there an undertone of golden, bronze or yellow in your skin colour, then your skin tone comes under warmer hues. You should refrain from picking up whites or neutral shades as they would dull your complexion. You should try olive green, beige, honey, shades of brown, light turquoise, etc.

    Paying heed to all these factors will help in choosing sunglasses for males and females with the least amount of hassle and confusion.

    Health

    15 Effective Home Remedies for Open Pores

    July 15, 2020

    We all want to have flawless skin, but we also know that it’s mostly just wishful thinking. Skin woes are a common problem that all women deal with, and hence, we apply many layers of makeup to get the look we want. Despite makeup, one skin affliction that still surfaces is open pores. Here, we will discuss what open pores are, and what are their complications. Also, we provide you with some home remedies to get rid of these open pores.

    What Are Open Pores?

    Open skin pores are small pit-like pores that appear in people with combination to oily skin. Having open pores on your skin can make your face look dull and old. Pores also accumulate dirt and become clogged. A clogged pore leads to further complications like pimples, blackheads, and excess production of sebum. Pores are vital for skin hydration and removal of toxins, but enlarged pores can be a cause for concern.

    What Causes Open Pores on Skin?

    Several factors can contribute towards the enlargement of pores, as mentioned below:

    1. Sun Exposure

    Sun exposure without protection causes damage to skin collagen and reduces elasticity.

    2. Genetics

    A top cause for enlarged pores is heredity.

    3. Age

    Over time skin cells lose collagen and elastin, which stretches your skin and leads to enlarged pores.

    4. Excessive Oil Secretion

    Excessive secretion from the sebaceous glands creates clogged pores.

    5. Hygiene

    If you do not wash your face regularly, you may suffer from open pores.

    6. Makeup

    Using too much makeup prevents the skin from breathing and creates clogged pores. Makeup also attracts dirt and oil, which increases shine in the pores.

    7. Cosmetics and Certain Facial Scrubs

    Certain face scrubs and cosmetics can also be too heavy for your face, reducing its elasticity and creating open pores.

    8. Hormonal Changes

    Changes in the hormones can increase oil secretion, resulting in open pores.

    9. Excessive Sweating

    Sweat attracts dirt and clogs pores.

    10. Smoking

    Chemical residue can create an unhealthy build-up that opens pores wide.

    11. Improper Diet

    Eating fried food, often, can increase sebum production, leading to open pores.

    Also Read: These 9 Foods to be Avoided for Having Clear and Glowing Skin

    How to Get Rid of Open Pores on Face & Skin Naturally

    Persistent and unpleasant looking open pores can be treated with home remedies. Here are some home remedies to get rid of open pores:

    1. Aloe Vera

    Aloe Vera

    Fresh Aloe Vera can be used on open pores, as it will help hydrate the skin and tighten it.

    What You Need

    • Aloe vera gel

    What to Do

    • Apply aloe vera gel on open pores and massage gently for a few minutes.
    • Let the gel stay on your skin for approximately 10 minutes.
    • Rinse off with water.
    • Repeating this procedure every day will help to shrink your pores, considerably.

    Why This Remedy Works

    This remedy works because aloe vera cleanses, nourishes and hydrates the skin, and unclogs the pores.

    2. Apple Cider Vinegar

    Apple Cider Vinegar

    Apple cider vinegar (ACV) is one of the best-known skin toners available and can tighten pores when used appropriately.

    What You Need

    • Apple cider vinegar
    • Water
    • A ball of cotton

    What to Do

    • Dilute apple cider vinegar with water, in a 1:1 ratio.
    • Dip a ball of cotton in this solution and dab it on your face.
    • Let it dry.
    • Use this skin toner after every wash.

    Why This Remedy Works

    Apple cider can tighten skin, reduce inflammation, and cleanse the skin to minimise pores.

    3. Egg White Mask

    Egg White Mask

    A mask made of egg white can help tighten skin and improve its elasticity.

    What You Need

    • 1 egg white
    • 2 tablespoons of oatmeal powder
    • 2 tablespoons of lemon juice

    What to Do

    • Mix all the ingredients to make a fine paste.
    • Apply this paste on your face, spreading it evenly.
    • Let it sit on your face for about 30 minutes.
    • Rinse with normal water.
    • Apply this paste twice a week for best results.

    Why This Remedy Works

    The white of eggs can tighten and tone skin, and improve its quality.

    4. Papaya Mash

    Papaya Mash

    Papaya is known for its cleansing properties and can help unclog pores.

    What You Need

    • Ripe papaya pieces

    What to Do

    • Mash the pieces of papaya.
    • Apply it on your face.
    • Let it stay for 20 minutes.
    • Rinse it off with water.

    Why This Remedy Works

    Papaya is rich in antioxidants and has the enzyme, papain, which can reduce blemishes and unclog pores.

    5. Banana

    Banana

    This fruit is an amazing remedy to many common ailments and can help cure enlarged pores, too.

    What You Need

    • One ripe banana peel

    What to Do

    • Run the inside of a banana peel gently against your skin.
    • Wash it after 10-15 minutes.
    • Try this fix every alternate day.

    Why This Remedy Works

    Lutein is an antioxidant in the banana peel, which along with potassium, can rejuvenate skin and tighten pores.

    6. Argan Oil

    Argan Oil

    Argan oil is a therapeutic remedy that is great for skin and hair. It also helps tighten pores.

    What You Need

    • 2-3 drops of olive oil

    What to Do

    • Warm the oil droplets between your fingers.
    • Apply the oil to your face and massage gently with the tips of your fingers.
    • Rinse your face using warm water, after about 30 minutes.
    • Repeat this every night before going to bed, for glowing skin.

    Why This Remedy Works

    Argan oil is rich in Vitamin E and fatty acids that hydrate the skin and give it a glow, diminishing the appearance of large pores.

    7. Jojoba Oil

    Jojoba Oil

    Jojoba oil is a good remedy for open pores.

    What You Need

    • A few drops of Jojoba oil

    What to Do

    • Massage some jojoba oil on your face for a few minutes in a gentle circular motion.
    • Leave the oil overnight.
    • Use jojoba oil 2-3 times a week for glowing skin.

    Why This Remedy Works

    The consistency of jojoba oil is very similar to natural skin oil. It reduces the size of enlarged pores, as well as cleanses them. It is one of the best home remedies for open pores.

    8. Cucumber

    Cucumber

    Cucumber is a natural skin hydrant; the high water content of cucumber helps hydrate the skin and tighten it. It is a good remedy for open pores on oily face and skin.

    What You Need

    • 4 or 5 slices of cucumber
    • 2 tablespoons of lemon juice

    What to Do

    • Blend cucumber slices and lemon juice together to form a pulp.
    • Apply this pulp on your face and let it sit for 15 minutes.
    • Rinse with water.
    • Apply this cucumber and lemon pulp on your face, twice a week, for best results.
    • An additional tip – use cucumber from the refrigerator or freeze the slices for two minutes before blending.

    Why This Remedy Works

    Cucumber can delay the ageing process of skin and tightens the pores because of its high water content and antioxidant properties.

    9. Gram Flour

    Gram Flour

    Gram flour has been used by Indian households as a cleansing scrub for centuries. It works as one of the most fantastic home remedies for open pores on the nose and cheeks.

    What You Need

    • 1 tablespoon of gram flour
    • 1 teaspoon of turmeric powder
    • 1 tablespoon of curd
    • 2-3 drops of virgin olive oil

    What to Do

    • Blend the ingredients together to form a smooth paste.
    • Apply this paste gently all over the face.
    • Let it dry for about 25 minutes.
    • Rinse with normal water.
    • Dry your face with a towel and apply a moisturiser thereafter.
    • Use this face pack 2-3 times a week for best results.

    Why This Remedy Works

    Gram flour acts as a natural exfoliator, by removing dead skin cells. It also helps tighten the skin and reduce the size of pores.

    10. Fresh Fruit Pulp

    Fresh Fruit Pulp

    Fruits are naturally rich in antioxidants and have astringent properties that can help to cleanse and tone the skin.

    What You Need

    1 teaspoon of pulp from various fruits like

    • Banana
    • Strawberry
    • Papaya
    • Orange
    • Watermelon

    What to Do

    • Mix the pulp of all the fruits and blend them.
    • Apply the mixture on your face and massage well.
    • Let it sit for 10-15 minutes.
    • Rinse it off with normal water.

    Why This Remedy Works

    Fruits are hydrating and help tighten the pores, while removing dead cells.

    11. Baking Soda

    Baking Soda

    This is another simple remedy to scrub your face clean and reduce those open pores.

    What You Need

    • 2 tablespoons of baking soda
    • 2 tablespoons of water

    What to Do

    • Mix the soda and water to form a thick and consistent paste.
    • Make sure to use warm water to activate the soda.
    • Apply the mixture on your face and massage it in for 30 seconds.
    • Rinse it properly using normal water.
    • You can use this mix once in three days.

    Why This Remedy Works

    Baking soda balances the skin’s pH by reducing acid content. It scrubs off dead cells and works as an anti-bacterial and anti-inflammatory agent to calm your skin down.

    12. Fuller’s Earth or Multani Mitti

    Multani mitti is clay that works wonders on all skin types, especially oily skin.

    What You Need

    • 2 tablespoons of multani mitti
    • 2-3 tablespoons of rose water or milk

    What to Do

    • Mix the multani mitti and rose water to make a paste.
    • Apply it on your entire face as a mask.
    • Let it dry completely.
    • Rinse with normal water.
    • Use this mask twice a week for best results.

    Why This Remedy Works

    Clay is one of the best-known cleansers because of its capacity to absorb oil and deeply cleanse the skin. It unclogs the pores and leaves the skin glowing.

    13. Honey

    Honey

    Honey is one of the best natural moisturisers, as well as cleansers, which improve skin quality. It is one of the simplest home remedies for open pores on the nose and cheeks.

    What You Need

    • 1 tablespoon of honey

    What to Do

    • Apply honey on your face.
    • Massage over the pores, especially near the nose and cheeks, in circular movements.
    • Let it sit on your face for 15 minutes.
    • Wash it off with lukewarm water and follow up with a cold-water rinse to tighten the pores.
    • You can do this as a daily ritual or thrice a week.

    Why This Remedy Works

    Honey is a natural astringent that can tighten skin and close pores. It improves the quality of skin by toning it.

    14. Oatmeal and Tomatoes

    Oatmeal

    This is a magical mixture that exfoliates and tones the skin.

    What You Need

    • 1 small ripe tomato
    • 1 tablespoon ground oatmeal

    What to Do

    • Make a paste by mixing oats with the pulp of the tomato.
    • Apply this paste sparingly over the face, and massage it well.
    • Use it once a week.

    Why This Remedy Works

    Oatmeal is an exfoliator and oil absorbent, while tomatoes are a natural astringent. Together, they cleanse the skin, shrink open pores, and improve the quality of skin.

    15. Sugar Scrub

    Sugar Scrub

    Sugar is an easily available home remedy for open pores.

    What You Need

    • 1 tablespoon of brown sugar
    • 1 tablespoon of honey
    • 1 teaspoon of lemon juice

    What to Do

    • Mix all the ingredients well and apply on your face.
    • Gently scrub your face.
    • Rinse with lukewarm water.
    • Repeat once a week.

    Why This Remedy Works

    Sugar helps remove impurities from the skin, while exfoliating dead skin cells.

    Tips to Prevent Open Pores

    Here are a few tips that can help you prevent open pores. Try them out to see a change in your skin.

    • Cleanse regularly with a mild cleanser, twice a day, to keep the pores clean.
    • Exfoliate on a regular basis to remove dead skin.
    • A deep-pore cleansing, once a month, will keep the pores clear.
    • Remove your makeup before sleeping.
    • Use lukewarm water, rather than hot water, to wash your face.
    • Don’t squeeze blackheads or pimples.
    • Eat more fruits and vegetables.
    • Stay hydrated.

    What Not to Do When Dealing With Open Pores

    1. Don’t Over-Exfoliate Your Skin

    Women often find themselves exfoliating their skin excessively, and even harshly, in an attempt to make larger pores vanish. However, this only causes micro-tears on your skin and accentuates pores even more. Go easy on your skin.

    2. Don’t Expose Your Bare Skin to Sunlight

    Many people believe that standing in the sun can shrink pores. However, this is far from true, as UV rays break down collagen in the skin, increasing the size of pores. A strict no-no.

    3. Don’t pick at Your Skin

    If you’re trying to pop that pimple or itch your skin, you may want to think twice. Popping pimples only spreads more bacteria into your skin, making pores appear larger. Itching, like scrubbing, will damage your skin.

    4. Don’t Apply Ice Directly To Your Skin

    Ice is said to shrink pores. And while it does, indeed, minimise the pores, avoid applying ice directly to your skin. This can damage the delicate tissues in your skin and hamper blood flow, which leads to other issues. Wrap the ice in a towel, or just splash cold water, instead, for the same result, minus any risks.

    FAQs

    We have answered a few frequently asked questions on dealing with open pores.

    1. Can I Get Rid of Open Pores Permanently Using Home Remedies?

    It is not possible to permanently remove open pores through home remedies. Non-abrasive laser treatment may work better for extremely large pores, to see a stark difference.

    2. Are There Any Side-effects of Home Remedies to Treat Open Pores?

    There are no known side effects to using home cleansers and toners for open pores. However, be sure not to overuse them, or skin will get dehydrated.

    3. Why Am I Getting Large Pores?

    Oily skin, hormonal changes, and sun damage can significantly increase the size of your pores.

    4. What Diet is Helpful for Skin Pores?

    Fresh juices, fibre rich, and Vitamin C rich foods with collagen enhancers like cucumber, radish and, tomato will help.

    A good skin care routine, water-rich moisturisers, and a healthy diet, will help keep your pore size in check and maintain the oil balance of your face. Follow the tips mentioned above and keep glowing.

    Health

    Beat Body Heat with These 10 Effective Remedies

    July 10, 2020

    A body temperature of 37˚F (98.6 ˚C) is considered to be normal for the human body. Heat in the human body is regulated between 36.5˚F to 37.5˚F. The thermostatic area of the hypothalamus (brain stem) regulates the body’s ability to generate and expel heat at the right time. Sometimes, however, our body is unable to cool down sufficiently and get back to the normal temperature range. This phenomenon is known as body heat or heat stress. It is essential to understand what excessive heat retention can do to your body and quickly identify the condition if you are going through it. Excess body heat can induce insomnia, fatigue, ulcers, indigestion, and in some cases, even a heat stroke. Let us understand what causes an increase in body temperature and how you can use common home remedies to reduce body heat.

    What Causes Excessive Body Heat?

    There are a few reasons why your body gets excessively heated up. Here are some of them:

    • Consumption of oily foods, spices, and fried foods can increase the body’s temperature. Additionally, high-protein foods, nuts, and meat can cause body heat.
    • Walking around under the sun or having to do physical activity outdoors in humid and hot weather conditions can increase body heat.
    • Inflammatory illnesses such as infections can cause a fever and body heat.
    • Hyperthyroidism or excess production of thyroid hormones can cause an increase in heat.
    • Caffeinated drinks such as tea, coffee, and colas will cause a rise in body temperature.
    • Consumption of alcohol especially hard liquor such as whiskey, rum, or wine will bring up the temperature of the body.
    • Intense workouts and physical exercise will increase blood circulation and metabolism in muscles, leading to an increase in body heat.
    • Certain conditions such as arthritis, neurological disorders, and leukaemia can affect the body’s ability to regulate temperatures.
    • Certain antibiotics, antihistamines, and opioid drugs can change body temperature.
    • Synthetic fabric and tightly fitted clothing can often increase body heat as they trap moisture and do not allow the skin to breathe sufficiently.
    • Dehydration can make your body temperature rise as the lack of fluids prevents sufficient sweating to lower the temperature.

    How to Reduce Body Heat Naturally?

    There are some very simple solutions to reduce body temperature. Here are some tips to reduce body heat immediately:

    1. Coconut Water

    Have a glass of coconut water every day during summer. The electrolytes in the coconut water along with vitamins and minerals will rehydrate your body in a flash. It is the perfect way to revitalise your body and rejuvenate yourself during summer.

    Coconut Water

    2. Cold Water Soak

    Relaxing with your feet in a cold soak will help bring down body heat. You can have a tub with a mix of water and ice cubes into which you place your feet and let it soak for 15 to 20 minutes. Adding in some essential oils could do wonders too.

    Cold Water Soak

    3. Consuming Hydrating Foods

    Make sure you eat foods with high water content. Fruits like melons, cantaloupes, and berries are the perfect summer snacks. Vegetables like cucumbers, celery, squashes, and gourds also have a higher content of water and will help keep you hydrated. If you don’t like some vegetables, you could make a yoghurt smoothie to help cool your body down.

    Hydrating Foods

    4. Peppermint

    Peppermint is known to have the ability to cool the body instantly due to the presence of menthol in it. A cool drink with a drop or two of peppermint will certainly get you feeling chill for a few hours. A hot cup of peppermint tea is not such a bad idea either because hot drinks can make you sweat it out and reduce your body temperature.

    Peppermint Tea

    5. Buttermilk

    Yoghurt is a magical food that can rescue an ailing body from heat. It helps cool the stomach and relieves you of digestive discomforts. Yoghurt also works as a probiotic and an electrolyte to hydrate you. Having a glass of buttermilk after a meal is the perfect way to keep yourself cool during the scorching summer months.

    Buttermilk

    6. Aloe Vera

    Aloe Vera is known for its medicinal and healing properties. It is used in the treatment of cuts and burns because it has the ability to bring down the body’s temperature. Applying aloe vera gel on your skin can do wonders for you. Refrigerate it for a while for better effects.

    Aloe Vera

    7. Fenugreek

    Fenugreek seeds have been used in India for centuries to aid in cooling the body during menstruation or digestive illnesses. Having freshly brewed fenugreek tea will help reduce body heat. Alternatively, soak the seeds in water for sometime and then eat the seeds.

    Fenugreek

    8. Chillies

    It may seem contrary to logic that you should eat chillies to cool down the body. However, the capsaicin in chillies causes sweating and reduction of body temperatures.

    Chillis

    9. Dressing Comfortably

    Wearing loose cotton clothes is advisable to keep a check on body temperature. Fabric like silk and linen can prevent the skin from breathing and cause discomfort. Pastel and light colours also make sense as they do not absorb heat as much as dark colours. Carry a hat or an umbrella whenever you step out in the sun.

    Dressing Comfortably

    10. Yoga and Meditation

    There are many asanas and kriyas like SuryanamaskarTrikonasana, and Sitali breath which can help you lower your body temperature. Meditation and pranayama will also keep you calm and regulate your body temperature.

    Yoga

    FAQs

    Certain frequently asked questions regarding maintenance of body temperature have been clarified below:

    1. Which Foods Help Reduce Body Heat?

    Several foods can help curb an increase in body heat, as mentioned below:

    Fruits

    • Watermelon
    • Muskmelon
    • Peach
    • Apricots
    • Pomegranate
    • Gooseberry

    Vegetables

    • Onions
    • Celery
    • Radish
    • Spinach

    Other foods

    • Coconut water
    • Cardamom
    • Fennel seeds
    • Cold milk

    2. Which Foods are Hot for Body?

    Foods that tend to increase body heat are mentioned below:

    • Caffeinated drinks
    • Nuts
    • Meats
    • Brown Rice
    • Spices
    • Oily and fried food

    Stay hydrated and comfortable during the summer to avoid heat stress. Use household remedies to bring down your body heat. If you feel that you are not successful with these methods and your temperature seems high for a long duration, then you might want to consult a doctor. Having underlying medical issues, being pregnant, nursing, or occurrences of increased body temperature in babies and aged folk must be informed to a medical professional. Remember that prolonged exposure to heat stress could result in heat exhaustion and heat stroke. Keep cool and stay healthy this summer by following the mentioned tips.

    Travel

    Merino Wool – The Several Days Fabric for Trekkers and Backpackers

    July 5, 2020

    As a beginner trekker and passionate backpacker, it’s usual for me to be out for several days once I set out for a trek or a backpacking trip. When I’m on the move, I like to be comfortable which is why I pack light and I think I’ve found the perfect item that is made for people like me. 

    I present to you my experiences from the Mountains, the Desert, and the Sea Shore wearing the Merino Wool during trekking, backpacking, in tents, at hostels, with temperatures ranging from 35 degrees to -7 degrees. I used a Merino Wool t-shirt for 7 days staright in Rajasthan and Karnataka and a Merino Wool t-shirt as a thermal inner for 5 days during Kedarkantha Trek. 


    Sounds Yuck??  It’s not, let me explain why? 

    What is Merino Wool and Why do we need it?

    Merino is a breed of sheep found in South Africa and the wool extracted from it is Merino wool. Merino wool products are a must-have when you are out for several days in the mountains, trekking or backpacking because of its anti-bacterial properties. 


    To elaborate – The Merino Sheep release/secrete oil is known as lanolin which is naturally anti-bacterial and the products made out of it do not allow bacteria to accumulate when we sweat making the product bacteria-free for several days and there’s no stink. 

    Another major reason to use the Merino Wool is its distinctive feature of effectively adapting to changing climatic conditions. It helps keep the body dry and maintain the ideal body temperature to protect you both from the heat and the cold. 

    Backpacking several states- One T-shirt- Several Days

    September 2019, I set out on a 9-day backpacking trip covering Jodhpur (Rajasthan), Jaipur (Rajasthan), Agra (Uttar Pradesh), Gokarna (Karnataka) and Goa. I went with an agenda to test out the Merino Wool t-shirt. Since I am a light packer, it’s ideal for me to pick one t-shirt that works for 7 days. 

    You can follow up my story when I tested the product here.

    My travel route included: New Delhi – Jodhpur – Jaipur – Agra – New Delhi – Bangalore – Gokarna – Goa

    I travelled in overnight buses, taxies, flights, walked around a lot in Jaipur and Jodhpur, and even took auto-rickshaws in most of the mentioned cities. I usually sweat a lot but 7-days in one t-shirt was quite pleasant, with no odour formation. The t-shirt was quick-dry with good freedom of movement. Looked like I had found a travel companion for all my upcoming trips.

    To the higher Himalayas

    Impressed with the Travel Merino t-shirt, I grabbed the trekking full sleeve Merino t-shirt, but this time for my adventures in the higher Himalayas. 

    Later in December 2019, I tried the  Trek 900 Merino Wool T-shirt as a base layer during my Kedarkanta Trek. I used it as a base layer directly over my skin and layered it with Fleece and a down jacket. It worked as a perfect base layer and kept me dry and warm from inside.

    Whenever I sweat after a hectic climb, the Merino t-shirt would dry quicker and keep me odour free throughout the trek.

    Tips and Tricks

    Stand-Up Paddle Boarding in India

    June 28, 2020

    What is Stand Up Paddle or SUP?

    An aquatic sport where you stand up on a buoyant longboard and use a paddle to glide over water. Stand up paddle boarding or “SUP” is a popular sport all over the world as it tests your balance and skill in a fun session on the water. There are many places to stand up paddle in India as well as the sport grows through the surfing communities along the coastline.

    Where did Stand Up Paddle Originate?

    The origins of stand up paddle boarding probably date back to the 1700s undoubtedly rooted in historical Polynesian watercraft. Over the years these vessels used for fishing, hunting, and commute evolved into the modern-day recreational stand-up paddleboard. With advances in technology, the stand-up paddleboard is lighter, faster, and more portable than ever before. It is easy to buy a stand-up paddleboard and paddle at sports outlets in India.


    An interesting fact is that fishermen in remote villages use bundled up styrofoam wrapped in fishing nets to create a vessel pretty similar to the modern-day SUP. This image from the coastal village of Pirapanvalasai in the Palkbay, Tamil Nadu (near Rameswaram Island) shows how the traditional fishermen use a DIY paddleboard to lay their nets or jig for squid!

    What is the Stand-Up Paddleboard made off? 

    Historically SUP’s were made out of wood and evolved from that to modern foam core fiberglass epoxy or even carbon fiber composites. The most popular and portable SUP’s are now inflatable and made out of variations of PVC or Hypalon fabric which are drop stitched between layers to maintain rigidity under high pressure. Yes! You can now roll up your SUP and carry it on your back to the beach, pump it up using a high-pressure hand pump and you’re ready for a session on the water. A great example of a modern-day inflatable stand up paddleboard is the X500 touring inflatable stand up paddleboard paired with the 100 Adjustable paddles, spiral safety leash, and a double-action pump. 

    Where can you Learn to do Stand Up Paddle Boarding in India?

    There are many surf schools in India that offer stand up paddleboarding lessons. Besides the surf schools, there are independent instructors who teach the sport in rivers and lakes as well. As a beginner looking for stand up paddleboarding lessons in India we would highly recommend learning on flat water with an experienced Internationals Surfing Association – ISA certified instructor ideally working at a school that is a member of the Surfing Federation of India for a quality experience. Most SUP schools in India will have an introductory stand-up paddle course called the Discover SUP program where you can get your first experience with the sport in safe conditions.

    Photo by Rammohan Paranjpe

    Jehan Driver, ISA Flatwater SUP instructor and course director at Quest Adventure Sports Academy has developed structured training programs and quality standards for outdoor education in India. Having paddled extensively across the subcontinent with his stand up paddle he recommends a few awesome places to learn and practice stand up paddle boarding in India where facilities are available to learn the stand-up paddle, as well as rent, stand up paddle equipment in India.

    1. Rameswaram Island, Tamil Nadu
    2. Shambhavi River, Karnataka
    3. Kollidam River, Tamil Nadu
    4. Backwaters of Goa
    5. Backwaters of Marakkanam, Tamil Nadu

    Through his experience paddling in different locations across the country, Jehan Driver developed tips to offer beginners starting their journey with stand up paddle boarding in India. 

    5 tips for Stand Up Paddle Boarding in India for Beginners

    To have a great first experience with stand up paddle boarding make sure you choose a school based in a location offering flat water conditions. This could be in the ocean or on a lake where the water is calm and still giving you a chance to gain balance and confidence with a SUP.

    1. Get Geared Up

    For a comfortable first-time experience with stand up paddle make sure you have the following personal gear organized before you hit the water.

    • Sun protection – Surf hat, Waterproof sunscreen, sunglasses & retainer to make sure they stay on
    • Dress comfortably for the water – Rash vest, Board shorts & booties
    • Waterproof your belongings – a mobile pouch and a dry bag
    • Think about hydration – carry your own water bottle or hydration pack
    • Prepare for post-trip comfort – change of clothes and a quick-dry towel

    1. Get the Safety Briefing

    Make sure your instructor explains all the safety gear and protocols to you before you enter the water. This should include how to wear a personal floatation device (PFD), put on a safety leash, how to use a whistle, a brief about the location, and your route. It is important to follow these instructions throughout your experience to keep it safe and fun for everyone. Never enter the water without your PFD, whistle, and safety leash.

    1. Start Slow

    Do not get frustrated if you are unable to gain balance right away. For most, it takes a few tries before you are able to stand up on the board and paddle in a direction you want. Keep trying and surely you will be able to go pro with the help of your instructor.

    1. Learn the Turn

    It is important you learn how to turn early during your session. In case you happen to go in another direction you will be able to point your board towards the group. Turning is easy but skill derived so be patient and keep practicing.

    1. Get Familiar with the Equipment

    Just like a good pair of shoes all gear needs to be run in. Your body and skill level will adapt to the gear, so in the beginning, start with a large buoyant board – the X500 touring inflatable stand up paddleboard is a good example. A large board will help you gain confidence and soon you will be able to SUP on any type of board. Try a variety of paddle lengths till you are comfortable – ask your instructor to assist you with this. A paddle-like 100 Adjustable paddles can be customized to suit your height.

    Gym

    Yoga Gear and Accessories: The Must-Haves

    June 24, 2020

    There’s plenty to think about when you’re starting or continuing your practice. Maybe you’re thinking about which type of yoga class you should try, who your next instructor will be, or if you should head to instructor training. Yoga accessories are another thing that might be on your mind. Before you get overwhelmed, read this article. We break down accessories to help you decide which you might need.‍

    Yoga Towel

    Mats can get funky and break down with use. That’s where towels come in. A full-length towel can add longevity to your mat and improve hygiene. Towels provide a machine-washable barrier for ease and cleanliness. If you’re using yoga mats from studios, they’ll offer a layer between you and that possible funk.

    ‍Straps And Blocks‍

    Getting proper alignment is important, whether it’s your first class or a hundredth. Straps and blocks help those with limited flexibility align better. Many studios have them on hand, so you can test how they work before you purchase your own. Instructors will help you learn how to use them, so you can practice more effectively in poses at home. Blocks are amazing props that help us build strength, and get deeper into the postures.

    Yoga Knee and Wrist Pad

    ‍If you’ve been doing yoga for a while, you know how stressful it can be to your joints, especially elbows, hands, wrists, shoulders, and knees. These pads are designed to offer a soft cushion to your joints so that you don’t have to worry about these pains anymore.

    ‍Bags And Slings

    ‍Heading to class? It’s easier without worrying about if your mat will unroll or get soaked by the rain. A yoga bag or sling lets you head hands-free to class–leaving your hands available for your bike or your latte. Some bags even have space for towels, accessories, and a change of clothes.

    Mat Wash

    Designed just for mats, washes get rid of bacteria without disintegrating the outer layer of your map. They’ll also have fresh-smells, so you can enjoy a delightful scent. Lastly, they’ll extend the life of your mat.

    Hand Towel

    ‍If you’re heading into a particularly sweaty practice, like hot yoga or power yoga, a hand towel is a must. If you’re just starting out a bathroom towel or kitchen towel will do the trick. However, if you’re finding they don’t do the job, you’ll want a yoga-specific hand towel. They’re more absorbent and way more packable–to make the most of the limited space in your yoga bag.

    Blanket

    ‍Like straps and blocks, blankets are a great way to help get the perfect alignment. Roll one or fold one and use it underneath your hips so align your body into the perfect seated position at the beginning of class. And at the end, cozy up under it for savasana.

    Bolster

    ‍Used mainly in restorative, prenatal, or yin yoga classes, these are a side body pillow made to provide comfort. They’re also great to provide help with alignment–and you can use them under your hips at the beginning of class or during meditation.

    Yoga Apparel

    ‍How your workout clothes feel – no matter the type of exercise – is important, and particularly with yoga, you’ll need gear that offers lots of freedom of movement and wicks away perspiration.

    Many people now wear yoga clothing for fashion, not just class. You’ll often find yoga clothing with pockets, plenty of colors and patterns, and mesh cutouts. Remember, when you’re wearing these types of clothes to a normal yoga class, you’ll want to make sure that they actually function. Try doing some Sun Salutations in the store before buying your clothes.

    Yogabottoms are offered in a wide variety of styles, lengths, and fits. Try high-waisted leggings or pants because they’re less likely to ride down too far in inversions like Downward Dog. You can try loose-fitting pants for slower classes, but tight-fitting pants for high-velocity classes.

    Yoga shorts are a good option for men, as they often have built-in liners for comfort. Women might like shorts for very hot classes, although they most likely don’t offer as much coverage in bends and inversions.‍

    Yoga tops are another important piece for consideration. You’ll want a form-fitting T-shirt or tank top, one that fits snugly around the hips. This ensures the shirt won’t fall over your head during bending postures. You’ll want to choose a breathable, moisture-wicking material too. And why not bend forward to touch your toes in the fitting room. If the shirt gapes at the chest or falls over your head, it’s not the right shirt for you.

    Yoga sweaters are another nice piece of clothing for consideration. If you are planning on doing errands after class, you’ll probably want something warm. Extra layers can prevent that chill that usually happens after leaving the warm room of the studio.

    Gym

    Right Bodybuilding Programme During a Cutting Diet

    June 20, 2020

    Bodybuilding: What is the Right Training Programme to Associate with a Cutting Diet?

    1. What Does a Cutting Programme Involve?


    The goal of a cutting programme is to reveal the muscles you have sculpted. To do this, you will have to lose fat (or adipose tissue) without losing muscle mass, but this is exactly what makes it difficult to achieve. It is all a question of striking the right balance, being rigorous and precise. Under no circumstances should it be confused with a strict food diet aimed at losing weight (and muscles). A cutting programme is therefore about properly distributing macro-nutrients combined with basic muscle building training.

    2. When Should You Start a Cutting Training Programme?


    A cutting period should be carried out twice a year on average. To be effective, it must last about 2 months. As a rule of thumb, as soon as the body fat (or fat cells) begin to hide your muscles, you should start a cutting programme. This may seem somewhat simplistic and it depends on the body shape, metabolism and personal criteria of each person. However, you can calculate your fat mass index (FMI, not to be confused with body mass index, BMI) which is calculated as a percentage. Above 15%, a cutting diet may be necessary, but beware: is your muscle mass sufficient? These two aspects must always be taken into account because the challenge of a cutting diet is to avoid muscle wasting.

    3. SHould You Modify Your Bodybuilding Programme When Cutting?

    Yes! During a cutting period, you are on a low-calorie diet. This reduction in energy intake requires a change in your bodybuilding programme. While still training at the same pace, you will have to adjust the content of your sessions (work volume and exercise intensity). Our advice: do some basic exercises at the beginning of the session (the so-called polyarticular movements such as bench press for the pecs, squats and bar curls, should not make up the entire session – we recommend that you perform them after your warm-up) then combine them with 2 or 3 isolation exercises

    The muscle exercises can include 5 to 10 sets of 20 to 30 repetitions with a weight ranging from 50 to 60% of your 1RM at a fast pace (naturally, each time, the training should be defined according to your body shape)

    To get visible results, complete 3 sessions of this type per week.

    4. Are There Any Other Training Methods That Are Effective During the Cutting Period?


    Experienced bodybuilders may choose to vary their sessions using the following types of training:

    • HIT (high intensity training)
    • HIIT (high intensity interval training)

    These express training sessions will burn fat without losing muscle. Avoid excessively long cardiovascular workouts that can encourage muscle catabolism.

    In the world of fitness and bodybuilding, TABATA stands out as a benchmark. It involves doing exercises (burpees, sprints, thrusters, squats jumps, etc.) with 8 intervals of 20 seconds, followed by 10 seconds of recovery (total: 4 minutes of exercising to be done at the end of the bodybuilding session).

    5. Should the Cardio Training Programme Be Enhanced During a Cutting Period?


    The most important thing during a cutting period is to keep muscle loss to a minimum. That’s why, you can actually combine a cutting period with cardio training as long as you stick to the following rule: exercise in the lipolysis zone, i.e. at 70-75% of your maximum heart rate. In theory, the maximum heart rate is 220 minus your age.

    To do well and not hinder your progress, complete a few medium-intensity cardio training sessions between your bodybuilding sessions. Keep to a schedule of two 30-minute sessions a week, no more.

    As you will have realised, cutting is a training programme that should not be taken lightly. At best, we advise you to use a sports coach to define a training programme that is tailored to your body shape.

    Gym

    How to Choose Your Treadmill?

    June 18, 2020

    Using a treadmill is a great way to stay in shape and healthy or improve your athletic performances. You can train at home at any time during the day, no matter the weather!

    Are you ready to buy a treadmill but don’t know which one to get? Follow the guide!

    You should choose your treadmill depending on your fitness goals: getting/staying in shape, weight loss, improving athletic performances.

    There are three criteria to consider: performance (speed, horsepower, incline, etc.), comfort and features.

    1. Performance

    The first criteria to consider when choosing a treadmill is the maximum speed. Your needs will vary depending on whether you plan to walk at 6 km/h or run faster than 14km/h (i.e., stay in shape versus improve your performances). We suggest choosing a model with a faster maximum speed than your average speed to improve your fitness level. Don’t forget that the incline feature lets you change up your workout and burn more calories (weight loss).

    2. Fitting Comfort

    Your treadmill should be suitable for your size and stride. The faster you go and the longer your stride, the wider and longer the deck will need to be. Also remember to try out different cushioning systems to find the level of comfort you need.

    3. Coaching

    Different treadmills offer different features. Training programmes (weight loss, performance development, etc.) will help you change up your workouts. To track your progress and check your heart rate in real-time, you can choose between two types of heart rate monitors: the hand pulse grip system, or the more accurate chest strap system. Know that compatible applications for certain treadmills can give you a customised workout depending on your physical ability and goals. Enjoy having a real coach at home!

    Health

    How to Reduce Body Heat Naturally: 10 Home Remedies

    June 15, 2020

    Do you have continues heartburn and acidity? Or a sensation of heat in palms and feet? Then it’s time to lend an ear to the whispers of your body. This might be the symptoms of excessive body heat, also referred as heat stress. Let’s dive into some tips on how to reduce body heat, its causes and effects.

    ‍The average body temperature of a normal adult is between 97.8°F and 99.0°F. it’s true that your autonomic nervous system and hypothalamus acts as a shield and maintain a balanced body temperature throughout. But at times your body becomes the heated pressure cooker, and releases excess amount of heat, calling it heat stress. Now that’s entirely a new form of stress, for you to be aware of! At times your body acts like a naughty child and does not cool by itself to maintain the body temperature. Its vitally important to have a knowledge on how to reduce body heat. Before going into cure, it’s necessary to look at its causes. This may have varied reasons, few of them are listed below for you to be aware of.

    Causes of high body heat

    1. Dehydration

    One among the natural cause of body heat. When your body doesn’t have sufficient water to cool down and to improve metabolism, it acts as dry desert, increasing your body heat.

    1. Overexertion in hot weather

    Weather is natural cause of body heat. When your body is overtly exposed to hot weather, it naturally cannot cool by itself and that’s obvious.

    1. Sun or Bushfire exposure

    When you are burning out down constantly under the hot sun, it increases your heat stress, thereby leading to several illnesses.

    1. Hyperthyroidism

    The medical condition of having a thyroid disorder. Your body produces excess of thyroid hormones reducing its capacity to cool down by itself. Thyroid increases fat deposition too, which boosts up your heat stress!

    1. Health Vs Style

    Tight fit leggings or clothes are always on trending fashion, but your craze for style at times effects your health. Regular use of tight fit clothes or synthetic clothing traps the moisture within, restraining your body to cool down, leading to heat stress. Its ok to be on style and wear what you love, but health is something that you should never compromise for.

    1. Caffeine / Alcohol

    Over intake of caffeine and alcohol can be deadly when mixed together. It increases your blood pressure and heart rate. When there is no enough circulation our body heats up and sweats off tirelessly. Thus to reduce your body heat it is indispensable to put a measure on your intakes.

    Effects of high body heat

     High body heat may sound normal, but has dreadful effects on our health and body.

    • Unpleasant symptoms

    Before jumping to major effects, it is better to look at some of the common symptoms of heat stress, which includes,

        – Stomach ulcers

        – Heat cramps

        – Skin rashes

    • Irritated mood on

    Increased body heat causes, excessive sweating, this can easily change your mood from good to bad in a minute. Increased irritability is one among the worst effect of increased body heat. It’s not good when your mood is always off, so open your senses and be alert on the how to reduce body heat.

    • Sleeplessness 

    Now that’s a dreadful thought. Sleep is as much as important and dearest for most of us like food! Not allowing your body to cool down will certainly lead you to sleepless nights. Which in turn effects all your healthy routines of the day.

    • Loss of concentration

    When your body is heated up, your head heats up simultaneously. Productivity is zero when your head is heated up like the molten lava, the concentration level with which you used to work, will never remain the same once its boiled up. It is important to maintain a balanced temperature, to enhance your creative and productive senses.

    • Cease to be the Iron man

    Yes! When you have high body heat, your strength reduces and you are never the Hulk or the Wonder Women you used to be anymore. The changes in the blood flow rate in your body creates additional demands, but you are unable to do heavy works or add more to your schedule because of the excessive body heating.

    • Severe illness

    This heat stress makes our body vulnerable to number of illness which can be serious if not treated properly. Heat Syncope and Heat Stroke are two major illness caused by excessive heating of the body.

    How To Reduce Body Heat

    Getting a glimpse of the causes and effects of high body heat might have triggered the fear deep inside you related to your health. So it’s cardinal to know how to reduce body heat immediately. Let’s dive into few tips to reduce body heat. Listed below are 10 fruitful tips on how to reduce your body heat naturally. This includes few home remedies for body heat for making your paths easy.

    1. Coconut water

    The tender, tasty, juicy coconut water does magic to your body. This is an ideal answer for your question on how to reduce your body heat. It hydrates your body and balances the temperature producing electrolytes naturally.

    1. Wear loose dress
    loose dress to reduce body heat

    It’s true that tight fit clothes trap up the moisture in your body. So shift to the new cool dress code in style. Wear a loose summer top and flaunt it in classy with a light-colored natural fabric. Its scientifically proven that natural fabrics like cotton, linen etc. reduces the high heat of your body naturally.

    1. Buttermilk
    buttermilk to get rid of body heat

    The inevitable member of our home during summer, is one among the best home remedy to reduce body heat. This healthy drink contains essential probiotic vitamins and minerals which maintain the cooling of our body even in excess heat.

    1. Sitali breathe
    sitali breathe to reduce body heat

    This is a yoga breathing technique which naturally cools our body and mind. It helps us to relax down and cool setting apart the burden of our shoulders. It’s an easy prick to do.

    • First you have to be seated in a comfortable position.
    • Stick out your tongue and roll the outer edges in, (funny but effective)
    • Slowly inhale with your mouth
    • Exhale through your nose
    • Continue doing this at least for 5 minutes.
    1. Aloe vera

    The natural cooling agent. Aloe Vera is the essential plant in every home that automatically cools down our body temperature. Its leaves and the gel inside does magic to our body! You can either consume it internally by adding the gel into water or use it externally on your skin and face. Both ways it cools down the high heat piled up inside you.

    1. Milk and honey
    milk and honey for reducing body heat

    This natural home remedy to reduce body heat is simple and effective. Add a teaspoon of honey in to a glass of cold milk and see the change by yourself.

    1. Vitamin C rich foods to reduce body heat

    Consuming foods which are high in Vitamin C boosts up your blood flow and metabolism. It’s a cure for internal and external heat of your body. Fruits like orange, strawberry, lemon etc. is tasty and healthy when consumed daily. Say bye to your caffeine drinks during summers and switch to a healthy habbit of fruity pulpy juices rich in vitamins.

    1. Grandma’s drink
    grandma drink for body heat

    It’s not officially named so, but you can literally call it as Grandma’s drink because it is a healthy home drink which your grandma might force you to drink when you are sick. Add a teaspoon of turmeric powder and almond powder into a glass of fresh milk. Stir it well and gulp it up and see for yourself, how it reduces the body heat naturally keeping you fresh and healthy all day long. 

    1. Peach punch

    Peach is known to be the natural heeler of your body heat. It contains Vitamin A and B2 Potassium which controls the body heat and maintains the balance naturally. Consume it directly adding to your salads or have a nice peach punch to hydrate yourself.

    1. Drink more water
    drink more water to get rid of body heat

    Last but not the least, hydrating your body with sufficient water is a forever tip to reduce your body heat naturally. The magic water does to your body is awestruck. Drinking cold water melts down the heat and keeps you fresh and alive throughout.

    1. Cold water baths

    When you look out for home remedies to reduce body heat, the best solution you can possibly come across is a cold water bath! Indeed, the easiest way to reduce body heat is by taking cold water baths or heading out for a swim in cold water.

    1. Lowered physical activity

    When people usually face problems like headache, cramping or  nausea due to elevated body temperatures, they tend to look out for expensive therapies to reduce body heat and generally tend to overlook the tips on how to reduce body heat naturally. When an individual sets out to understand ways on how to keep body cool, what one fails to understand is that exercises or heavy workouts can increase body temperature and cause sweating. By reducing such intensive exercises, it becomes easy to reduce body heat.

    1. Sandalwood

    This is one of those Ayurvedic items that is easily available in households in the form of soaps or powders. Applying this onto the skin or rubbing it on the body on a daily basis is known to reduce body heat.

    1. Pomegranate Juice

    The summer season along with all the heat and sweat, rashes and body odours brings with itself an important question, ‘ how to reduce body heat?’ Well, it is not that difficult to get an answer to this question, especially when the markets are flooded with the explosive ‘anar’ or the pomegranate. Fresh pomegranate juice is not only beneficial to boost immunity against several diseases and pathogens but also has cooling effects on the body.

    1. Mints

    Mints or peppermints are not only used to attain temporary fresh cool breaths or as key ingredients in thirst quenching mocktails, but are also known to keep your body cool and regulate homeostatic temperatures

    1. Watermelons

    Along with the mighty mango, another fruit that usually captures the summer market is the watermelon. Generally consuming watermelons that are known to contain upto 92% water, helps prevent dehydration and keep your body cool.

    1. Cucumbers

    Cucumbers, which are not only widely used in salads but also used for soothing the eyes during intense facial treatments are known to contain 95% water in them. Thus, cucumbers help reduce the excess heat within the body.

    1. Zucchini

    Another important vegetable which visually looks like the identical twin of cucumber, Zucchini also provides soothing effects to the body and is known to contain about 90-95% water.

    Now you know how to reduce body heat, maintain your body temperature and be alive. It is more important for children, pregnant women and for people over 65 years to balance their body temperature than others. Sweat for good and keep yourselves cool, let your body melts you down.